Services
Therapeutic Massage
Therapeutic massage is the manual manipulation of the body's soft tissue, and it's generally used for the reduction of stress and pain. It has been used in many world cultures for more than 4,000 years. Because many diseases are exacerbated by stress, therapeutic massage can help a person become healthier and more resistant to disease.
60 min – 75 min – 90 min
Localized or Full Body Treatment
In-Home Services Available
Benefits of Massage
Through the manipulations of the body's soft tissue and muscles, therapeutic massage relieves muscle aches and pains. This practice is often used in sports conditioning, but it can also be beneficial in a variety of other ways. Therapeutic massage can help with the following conditions:
• Anxiety
• Depression
• Relaxation
• Sleep problems
• Stress reduction
• Immune system function
Private Yoga
Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, the practice was in fact handed down from teacher to student long before this text arose. Traditionally, this was a one-to-one transmission, but since yoga became popular in the West in the 20th century, group classes have become the norm.
The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create a union between body, mind, and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviors, creating a sense of spiritual awakening.
Yoga has been practiced for thousands of years, and whilst many different interpretations and styles have been developed, most tend to agree that the ultimate goal of yoga is to achieve liberation from suffering. Although each school or tradition of yoga has its own emphasis and practices, most focus on bringing together body, mind, and breath as a means of altering energy or shifting consciousness.
60 min – 75 min – 90 min
In-Home Services Available
Benefits of Yoga
Through the manipulations of the body's soft tissue and muscles, therapeutic massage relieves muscle aches and pains. This practice is often used in sports conditioning, but it can also be beneficial in a variety of other ways. Therapeutic massage can help with the following conditions:
• Anxiety
• Depression
• Relaxation
• Joint Mobility
• Stress reduction
• Immune system function
Biodynamic Cranial Sacral Therapy
Biodynamic Craniosacral Therapy is a gentle non-invasive, hands-on session for the whole body. Performed on a massage table, the client is fully clothed and the practitioner touch is light and still. The session focus is to support the inherent health of the whole being, especially the nervous system (NS). The NS dictates all of the body’s functioning, constantly sending and receiving information.
Biodynamic Craniosacral practitioners understand how an optimally functioning healthy nervous system performs. We are trained for years on how to use acute perception skills to perceive subtle physiological changes. We also are aware of the energetic map that underlies one‘s basic health and symptomology. We believe that health is never lost no matter what the ailment. We use our ability to identify the parts of the nervous system that are not functioning optimally and our awareness of the “always available health” in the body to assist the system in bringing itself back into balance. This supports greater ease and helps the body decrease symptoms.
30 min – 60 min – 75 min
In-Home Services Available